How to Get the Best Garden Soil
How to Get the Best Garden Soil
Having a nutrient-dense, well-draining soil is key to a successful garden. While having great soil won't guarantee that your plants thrive and your yields are large, poor soil can destroy the abundance you are seeking each harvest season.
Soil is where plants feed on oxygen for the processes they need in order to grow and produce. While nutrient-density is important, the characteristics of the soil should get equal attention. Having loose, soft, well-draining soil will allow the roots to spread, grow, and reach water, nutrients, and oxygen. Additionally, if you have potatoes, carrots, beets, radishes, or other root vegetables, they will be able to grow beautifully and unobstructed by hard packed soil or rocks.
Feed the Soil, Not the Plants
Knowing Your Soil
We are in zone 7a, so our soil tends to be like clay and very slow to drain. Other parts of the Mid-Atlantic region have very sandy soil. While many folks would recommend a soil test, that's often an extra step that your background gardener isn't going to make. Either way, you want your garden soil to be dark, loose, loamy, and have plenty of worms.
Whether your soil is super sandy or rock hard, adding organic matter is always a great option.
Adding Organic Matter
Compost and compost manure are the best options for making your garden soil a nutrient-power house. Adding some top soil to balance wouldn't hurt either.
Remember, compost and compost manure are different.
If you have a compost bin, you'll add things like:
- Food scraps (no meat, dairy, stinky food leftovers - stick to veg and fruit scraps)
- Leaves
- Grass clippings
- Egg shells
- Shredded newspaper
- Paper towels
- Tea bags
- Paper bags
- Wood chips
- Sawdust
- Twigs
- Coffee grounds
Compost manure is typically livestock poop and maybe some hay and shavings. We have an article that goes through what to look for when selecting compost manure and has some great tips - like making sure the compost manure is at least six months old, and other important things to know!
Adding a mixture of both compost bin materials and compost manure is the best way to add nutrients to your soil.
Top Soil
Bagged top soil is typically used for adding to garden beds as the bulk of your soil. You'll want to mix top soil and composts together. The composts will provide nutrient density and the soil will add the bulk.
Blood Meal and Plant Tone
Other organic, fertilizer-type options are blood meal, plant tones, and bonemeal. These are slow-release fertilizers made from animal products. You'll want to use these to side dress your plants as they grow as your fertilizer. Sprinkle them around the base of your plants and mix them into the soil. There are different plant tones for different types of plants, which have different combinations of nutrients. Be sure you are selecting the type for vegetables.
Worm Castings
Worm castings are worm poop which is incredibly nutrient dense and will make your garden thrive. But, it can be expensive. I usually spread out one bag of worm castings for four garden beds. This gets a good bit of nutrients added without breaking the bank.
Putting the work in with getting your soil where it needs to be will pay off in dividends. Poor soil will bring on a whole slew of issues that are difficult to fix once you have plants in the ground.
What to Know When Buying Beef Cattle
What to Know When Buying Beef Cattle from the Stockyard
While buying beef cattle from a reputable breeder is most ideal, it isn't always an option for everyone. This article will go through the things to look for when purchasing beef cattle from the stockyard and what to expect while you're there. This post is great for someone looking to raise a head or two to raise and process for beef for their family.
Reputable breeders put tens of thousands of dollars (sometimes more) into bulls, facilities, artificial insemination (AI), sperm, cows, top-notch feed, vaccinations, and more. They really do deserve top dollar for their cattle. However, this is often out of budget for a family. When purchasing beef cattle from a breeder isn't an option, your next best option is the stockyard.
The Stockyard
While the stockyard can be intimidating, one major bonus is that you are comparing apples to apples. You'll be able to pick out a skinny or sick cow easily, even if you don't have a seasoned eye in looking at cattle.
Go Early
Go early. You'll be able to walk the cat walks and look into the pens to see the cattle. This is where you should spend most of your time going through your checklist. Pick out your top contenders and know your price per pound budget before the sale begins.
If you want to talk to a seller, your best opportunity is when they are unloading cattle. Keep in mind that the individual dropping off cattle may just be the hauler and may not own the cattle.
Before the sale starts, go to the office and register as a buyer. They will take your information. Ask if they have a list of the livestock being sold that day. Sometimes stockyards will have a list of the cattle, their weight, sex, breed, and the farm they came from; however, there are typically only lists at special cow sales.
Grab a drink and find a seat where the auctioneer can see you and you have a clear view of the sale ring.
What To Expect
Once the sale begins, you will have 30 seconds to assess the cattle, calculate their total price, and jump in on bidding.
Cattle are sold by the pound. There will be a screen with the weight posted near the auctioneer. If there is a group of cattle, the weight on the screen will be the average weight per head. Bidding on a group means that you intend to buy all of the cattle in that group.
Give it some time. Usually, stockyards will sell calves, cows, pairs, or other livestock before they get into other groups of cattle. Pay attention to how the cattle are being sold, the prices, how the auctioneer calls the prices, and the rhythm.
An auctioneer will often start the bidding of a head at what they deem is a fair market price. Don't jump at the first price. Wait. If no one bids, the price will go down and then work it's way back up again.
Who To Expect
At a stockyard, you will have several different types of attendants.
The buyers. These are typically medium to large farmers (like us!) purchasing cattle for their own farm or cattlemen that have orders to purchase large quantities of cattle for other farms or feedyards. The buyers will do most of the buying at the stockyard and may purchase a variety of cattle. They will keep prices from getting too low and will get into bidding wars. They typically sit front and center, are on the phone, and show up every week.
The sellers. They just want to see what they get for their cattle and possibly pick up a few. The sellers may bid on their own cattle to keep the price from going too low.
The old men that are just there to do something on a Saturday afternoon, chain-smoke Marlboro Lights, fill up on Mountain Dew, chili, and cornbread, and fall asleep halfway through the sale. My favorite stockyard attendant.
You. The buyer that is at the stockyard buying beef cattle for their family. There are a few of you!
What to Look for When Buying Cattle
Frame Size
You want to look for medium-sized frames. You don't want the tallest or the shortest cow. When raising cattle for beef, you want them to be stocky, thick, and healthy. Their frame should look like it can hold weight.
The best weight range for raising beef is 700-800 pounds.
Why? The cattle in this range are weaned - more on that later. Additionally, when raising cattle on a small scale and purchasing small amounts of hay and feed - it is expensive. You really want the cattle on your feed bill for as little time as possible. That being said, if you want your cattle to have a particular diet or raised a certain way, your practices will have the most impact on cattle of this size.
Now, you may not know how much a cow weighs by looking at it. Buyers and sellers can watch cattle being weighed as they go through intake. Keep an eye on the cattle being weighed. If they are in your weight range, make a note of which pens they go to and go visit them later for a closer look.
Disposition
Look for cattle that get off the seller's trailer, go through intake, and are in the pens calmly. This is a stressful environment for them so even the most calm, cool, and collected cow may get a little wound up.
If you are going to be feeding, working, moving, and hauling these cattle, you want them to be easy to work. Especially so if your fences and working facility isn't the best - and they don't need to be! You'll just want to prioritize their disposition.
Cattle that are blowing air from their nose, dip their heads, charge, hold their head up very high with perked up ears, relentlessly pace, or are very jittery are not the cattle you want to deal with every day.
Weaned
Sometimes sellers will wean cattle from their mamas by bringing them to the stockyard. I know, it's sad, but why does that matter to you? Cattle that are not weaned will lose weight for approximately 30 days once they make it to your farm. They will be searching for their moms, they'll test fences, they'll bawl. All of this burns calories and the stress will put them at a higher risk for getting sick.
How do you know if the cattle you're looking at aren't weaned? If they are under 600 pounds and mooing relentlessly, they are likely not weaned. This is why we suggest looking for cattle that are 700-800 pounds. At this weight, there is a higher likelihood that they are weaned when you purchase them.
Breed
When buying beef cattle, you want to be sure you are buying a breed that has the best potential for rapid growth and tasty steaks. There are over 50 beef breeds, but the tried and true beef breeds are Angus, Hereford, Charolais, and Simmental. Avoid dairy breeds like Holstein, Jersey, and Guernsey.
Steers
With buying beef cattle, the easiest route to go is purchasing steers. The work of banding them is already done, you don't have to worry about tetanus and infection. Steers gain weight faster. You also won't have to worry about him being pregnant, like you would with a heifer.
Price
Remember that cattle are sold by the pound. Do the math and have your per pound price budget in mind.
Know the market. You don't have to be an expert on the market, but you want to know when you are getting gouged.
Pay attention as cattle are being sold, especially cattle in your weight range. This will give you an idea of what is a reasonable price. If the price seems too good to be true, it is. You may be missing something that more experienced eyes can see and are passing up.
All black cattle will always sell for a higher dollar amount. Keep this in mind when considering which breeds you are open to raising.
Background Information
This one can be tough at the stockyard. Your opportunity to catch the seller and ask questions is when they are unloading. You don't want to chat their ear off but asking if they are weaned and vaccinated pretty much covers what you really need to know.
If you've missed your opportunity to chat up the seller, you can bet that sellers typically want buyers to know that their cattle are weaned and vaccinated. The sellers will have the auctioneer announce their farm named and that the cattle are weaned and vaccinated.
If they don't do that, you can use your judgement with weaning and speak to your vet about vaccinations when they see your cattle for a check up post-purchase.
Health
Getting a good eye for healthy cattle can take years. But using your best judgement will go a long way. If they cattle look sick or down or otherwise "off", do not risk it.
You want your cattle to be alert and vigorous with a filled out frame and overall healthy look.
If the cattle have a belly that looks abnormally round and large, there is a possibility that they have parasites or are bloated.
Look for clear, bright eyes that are free of gunk and are not sunken in. Watery eyes can be an early indicator of pink eye. Look for cattle that have completely black pupils. Any white or off-coloring can mean blindness.
While a slick and shiny coat is best, cattle that are raised outside will develop a fuzzy winter coat. Keep in mind the seasons and look for an overall healthy hair.
Avoid cattle with snot running from their nose, a cough, or have a general lameness about them.
While cattle may have looser stool with the stress of transport or certain diet, what you don't want is very watery diarrhea. This can be an indication of scours.
Injuries
Pay close attention, as some limps are subtle and can be hard to see. Look out for a limp or swollen knee joint. Make a point to look for any injuries. Check the condition of their hooves. Hooves that are curled upward or swollen should be avoided.
At the end of the day, you are going to get what you pay for. The auctioneer and other buyers will keep the price fair and consistent with market value. If it is too good to be true, it is. Trust your judgement, take your time, and remember - there's always another sale if you don't find the one that is right for you.
10 Things to Do in Your Garden in the Winter
10 Things to Do in Your Garden in the Winter
I know. Trust me. The itch during that first mild winter day to get out there and start putting seeds in the ground, tilling, raking, etc. Here are a few things you can (and should) do to prepare your garden this winter. We are in garden zone 7a.
1. Plan Your Garden
What worked last year? What didn't? If disease plagued one of your vegetables, consider moving it to a different bed this year. Typically, you'll want to rotate crops to confuse pests, but also to give the beds a break from heavy feeders, like kale.
If you don't take notes during the season, you should start this year. Every year is an opportunity to learn and adjust based on your experiences. No two gardens are alike and no two seasons are alike.
For the last five years, we've grown a huge garden for our CSA in order to feed over 50 families in the community fresh, locally grown produce. This will be my first year dialing it back to feeding our family. We relocated the garden, scaled down, so there will be a learning curve for me to get back in the groove with a small scale - but I'm excited for it!
2. Purchase Seeds
Take a look at your seeds and make your order! I love Baker Creek Seeds. I'll always grab some fun new varieties. Johnny's Selected Seeds is also a great choice. Another fun opportunity is looking into community seed swaps. Personally, I love getting the seed catalogs and comparing the varieties with the full descriptions right there on paper.
There are so many different varieties of seeds these days, it's so easy to get lost in the mix. I find it easier to compare apples to apples on paper.
3. Start Seeds Indoors
Most cool weather crop seeds can be started 8-12 weeks prior to your first frost date. At minimum to start seeds you'll need trays, seed starter, a watering can or spray bottle, and a south facing window or grow light - and seeds, of course.
4. Learn
There are many different things to learn about gardening. Companion planting, pests, diseases, soil, raised beds, greenhouse hoops, composting, till, no till, fertilizers, heirloom, organic, natural and synthetic pesticides and herbicides. There are endless opportunities to learn a new facet of gardening.
5. Add Compost/Mulch
If you have the itch to actually get into your garden, consider top dressing your beds or ground garden with compost, mulch, or leaves. Especially if you didn't do this in the fall. Don't till yet - even if you plan to in the future. Bugs and critters burrow into the ground during winter, you don't want to disturb them.
If you have raised beds with no bottom, you'll often lose a few inches of soil each season. This is a great opportunity to fill up those beds.
6. Repair
This is the perfect time to get into the garden and make some repairs. During the busy growing and harvesting season, it can feel like you don't have enough time to make repairs or move things around. Use this time to reinforce your raised beds with braces or extra screws.
You could also take this time to replace and broken or rotted boards, and fix up garden fence.
7. Weed and Clean Up
Maybe this one will make you reconsider your desire to get into the garden. If you've had a mild winter, like we've had, and your ground isn't frozen, consider pulling some weeds.
If you're anything like me, by the end of the growing season, you just want to rip everything out and be done with it. This often means tomato cages get left in, cucumber vines are still hanging on the trellis, and no weeding is done.
You should hold off on pulling weeds inside your garden bed during this time to avoid disturbing any critters, but if you know that this is likely the only time you'll have to get to doing this before planting craziness starts, go for it. Typically, I'll take this time to weed the walkways at minimum.
8. Take Stock of Tools & Equipment
Replace or fix anything that is broken. Consider new tools you may need that will make life easier during the growing season. It was a total game-changer when we added sprinklers with a timer. My favorite tool of all time is the Amazon Garden Weasel - it can loosen packed dirt, it can pull weeds, and it can make your shoulders look ripped.
9. Prepare for the Pollinators
Attract pollinators and increase the yields and success of your garden by planting native flowers and herbs in and around your garden. Limit the use of pesticides. I am adding an insect hotel to my garden this winter! It touts to attract ladybugs, bees, and butterflies. We will see how it does!
Want to go crazy? Add some bee hives!
10. Remove and Replace Soil
Seems a little backwards, right? Here are some reasons you would remove and replace the soil in your garden this winter.
- Relentless plant disease
- Garden pests with no resolution
- Soil is completely lacking nutrients and is not remedying with adding nutrient-dense compost and soil.
Kid-Approved Fire Cider
Kid-Approved Fire Cider
If you've ever had a traditional fire cider, it can be a little spicy, a little vinegar-y. Not something that's easy to compete with bright purple, bubblegum flavored mainstream medicine when it comes to convincing your kid to take a swig. This kid-approved fire cider adds a great bit of raw honey to soothe those intense flavors.
Getting your kids involved in making the fire cider may also encourage them to want to try it! Still a no? Try adding a few tablespoons to some warm tea. Have a tea party.
Either way, this fire cider is antimicrobial, antibacterial, and antiviral, making it a perfect choice for fighting off any sickness.
This recipe is simple, measure with the heart. Add a lot of raw local honey to sweeten it up.
Kid-Approved Fire Cider Recipe
- Large glass jar with a lid
- Orange slices
- Lemon slices
- Fresh Ginger Slices
- Garlic Slices
- Raw Honey
- Apple Cider Vinegar
- Add orange, lemon, ginger, and garlic to your jar to fill, leaving 2-3 inches of space at the top.
- Muddle/smash ingredients down for a minute or two to release juices and flavors
- Add 1/2 cup or more of raw honey
- Top off with apple cider vinegar
- Screw on the lid and give it a good shake
- Leave it on the counter for 3 days
- Strain
- Compost scraps and store liquid in the jar in the fridge.
- At signs of cold symptoms, take a few tablespoons a day.
Chicken Keeping: Molting
Chicken Keeping: Molting
What is Molting?
Each year, chickens go through molting. This is when chickens will drop many of their feathers and regrow new fresh feathers for winter. This happens to hens and roosters and is triggered by shorter daylight, so you can expect your birds to molt in the fall.
Your chickens will look ragged. Don't worry! Molting doesn't hurt your chickens, this is a natural process. You should not make attempts to stop molting. This molting and regrowth is a sign of a healthy bird that is going through a resting stage after the laying season.
How Long Does it Last?
Typically, a chicken will typically molt for 7-8 weeks. Don't be concerned if the molt lasts 12-14 weeks.
What To Expect
When your chickens are molting, they will drop the majority of their feathers and regrow new shoots that will turn into feathers. You'll start to notice feathers dropping around the head and neck first.
As they regrow their feathers you will see the shoots of their feathers coming through as blue or black, depending on the feather of your birds. Don't mess with these. If you notice a bird is picking at their feathers or other birds are picking at a chicken's feathers, remove the affected bird to isolation and treat the wound with Wonder Dust.
Your chicken coop will look like someone had a pillow fight.
What to Do to Help
Adding Protein
Help your chickens regrow their new fresh feathers and get back to laying eggs by bumping up the protein in their diet. Chicken keepers can add protein to their bird's diet by buying a layer feed with a higher protein content, adding mealworms, seeds, eggs (yup, you read that right), worms, fodder. I've heard some folks have luck with cat food, too. Chickens are omnivores, so feel free to get creative! More protein is the goal.
Still Keep an Eye Out for Illness
When birds are molting hard, it's a little shocking and it can be easy to miss more subtle cues of illness. Be sure to keep an eye out for any of your chickens that isolate themselves from the rest of the flock, are hunched over and puffed up, eye closed, look generally lame, have a sneeze, are gaping, or have runny poops.
Let them Recover
Let your chicken's molting process continue uninterrupted and support them through plenty of food, water, and clean shelter. Your chickens just worked very hard throughout the laying season and this is nature's way of giving them a break from laying eggs. Allow them to have that rest.
Learn More
To learn more about your flock, check out our guide "What No One Tells You About Keeping Chickens".
Non-Toxic Dryer Sheets
Non-Toxic Dryer Sheets
Commercial dryer sheets are loaded with toxic chemicals, synthetic fragrances, and hormone disruptors. By making your own non-toxic dryer sheets, you can avoid those chemicals and reduce your waste.
All you need is scrap fabric - cotton or flannel are ideal, distilled white vinegar, essential oils, and a large jar with a lid.
Don't worry the vinegar smell doesn't stick around. It will dissipate during the drying process and help with static.
Use caution when adding the essential oils, as some essential oils can be flammable. Use no more than 20 drops of any oil for this recipe.
Ditch and switch to reduce your toxic load happens one small step at a time. Replace items in your home as you use them. Try out this recipe for homemade laundry detergent and natural laundry boost to fully replace your laundry needs. Switching out your laundry items is a huge leap to reducing the toxic load for yourself and your family.
Don't have time to make your own homemade laundry detergent? Try out this Thieves Laundry Soap recipe.
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How to Make an Herbal Tincture
How to Make Herbal Tincture
An herbal tincture is essentially herb-infused alcohol. While herbs and oil will eventually get you essential oils, herbs and alcohol will get you tinctures.
Herbal tinctures are an excellent way to benefit from medicinal herbs. They are easy to put together and are shelf-stable for years. The easiest way to make an herbal tincture is through the process of maceration. Maceration is the process of soaking herbs in liquid (water or alcohol) for several weeks; it is the go-to tincture method for at-home herbalists.
What is Menstrum?
Menstrum is the liquid portion of a tincture. The menstrum will extract the properties from the herb. It can be water, alcohol, vinegar, or, sometimes, glycerine. Most folks use vodka or everclear.
Calculating the amount and ratio of menstrum to herb can be as easy or as complicated as you'd like to make it. However, most herbalists use a 50% water and 50% alcohol as their menstrum and that will get you an effective tincture with no issues.
While there are plenty of resources for getting very specific with your menstrum ratios depending on the types of herbs and accounting for loss, we are going to keep it simple in this guide and use dependable ratios to get us a solid product each time.
Menstrum to Herb Ratio
Most herbalists will use the following ratios:
- Fresh Plant Tinctures 1:2 ratio, with 95% ABV menstrum
- Dry Plant Tinctures 1:5 ratio, with 50-65% ABV mentrum
When making fresh plant tinctures, each 1 gram of fresh herb is macerated (soaked) in 2 milliliters of almost pure alcohol (Everclear) for optimal extraction.
For tinctures made from dry plant materials, each 1 gram of herb is macerated in 5 milliliters of menstruum with an alcohol content of between 50 and 65% (double-proof vodka).
Herb Preparation
Dried Herbs
Chop your dried herbs into small pieces, they do not need to be powdered.
Kitchen shears are the best tool for this. When using barks, roots, berries, or mushrooms that are difficult to cut with shears, put them into the blender for a few seconds, just enough to break them up.
Fresh Herbs
Typically, you'll only need the leaves. Be sure to wash and dry them before use. Roughly chop the herbs. Refer to ratios above.
How to Make an Herbal Tincture - Lemon Balm
In this guide we will make a lemon balm tincture. Lemon balm is incredibly easy to grow, as it is in the mint family. It calms anxiety, promotes sleep, and aids in digestion.
Lemon balm is an incredible tincture to have on hand postpartum. It eases the night-scaries and mild anxious feelings and belly discomfort that come with postpartum. Lord knows we need help with in the sleep department, too.
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Disclaimer: This information is intended only as education and is not a replacement for professional health advice.
Homemade Magnesium Spray
Homemade Magnesium Spray
Magnesium is a staple for relaxation. While folks usually go for a bath or foot bath, this homemade magnesium spray is easy to absorb and apply when you're in a pinch. Magnesium has been shown to reduce stress and enhance sleep. It's also shown to support hormone function and provide energy support. These magnesium chloride bath flakes are the best.
During pregnancy, my feet (along with the rest of me) were very swollen during the third trimester, IYKYK. I was also sleeping terribly, as expected. Magnesium foot baths gave my feet incredible relief, helped set up a relaxing environment, and I slept as good as someone good when they have a pumpkin-sized gymnast attached to them.
Once the baby came, I definitely needed all the support I could get with hormones, sleep, and reduced stress. Between the cluster-feeding and contact naps, I didn't have the time to continue with my evening foot soaks. Sure, I could steal away for a bath every now and then, but I felt like I needed support each night. That's where this homemade magnesium spray really came in handy. Now, I use it on myself and my one-year old during out bedtime routine.
Homemade Magnesium Spray Recipe
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How to Clean Your Wood Cutting Board
How to Clean Your Wood Cutting Board
We use our wood cutting board for everything. I snagged a gorgeous, heavy, heirloom-style cutting board from a local woodworker and I've never looked back. I vowed that I would put time and effort into cleaning my wood cutting board since we all know that funk can get trapped in the grooves.
I've only ever used soapy hot water, until I learned that that's not cutting it - pun intended. When you make grooves in the wood, bacteria can get trapped underneath. If you're using one cutting board or cutting meat where you cut your vegetables, bacteria can easily form in your cutting boards.
I love a beautiful wood cutting board. It ranks up there with my cast iron in my favorite kitchen items. Like cast iron, if you take care of it, you can ensure it is clean and extend its life dramatically.
Here is a simple way to clean and sanitize your wood cutting board. This is great to do every couple of months to ensure your wood cutting board is clean and in good shape for long term use.
Step-by-step to cleaning your wood cutting board
First, wash and scrub your cutting board with hot soapy water.
Next, pat dry and spray your cutting board with white distilled vinegar. If you don't have vinegar in a spray bottle, simply pour some on and wipe it around.
Third, pat it dry again and sprinkle your board with salt. I use a coarse celtic sea salt.
Next, cut a lemon or lime in half and rub the salt into the board with your citrus. Small circles. You'll find out if you have any cuts on your hands now. Do this until most, if not all, of the salt is dissolved.
Then, pour on some olive oil and rub all over the board.
Let your board completely dry, then brush off any excess salt.
If you want to take it a step further, you can add a bee's wax based board balm after your board is completely dry and cleaned off. I like to use a bee's wax board balm since it is all natural and very effective at sealing the wood to prevent moisture and bacteria from hanging out in the grooves of your board.
Hormone Healing Chamomile Latte
Hormone Healing Chamomile Latte
Looking to heal those hormones and reduce your caffeine intake, but don't want to lose out on your five minutes of morning peace with your coffee? This hormone healing chamomile latte is the perfect alternative if you're trying to go caffeine-free with a creamy, dreamy latte.
Maca powder will add hormone support and healing since it is an adaptogenic herb. Try making your own vanilla extract it's so easy!
By cutting out caffeine you can dramatically reduce the stress on your body and reduce the amount of time your body spends in a parasympathetic state.
I started to notice that in the mornings, when I was working from home, before the nanny my stress was high. Very high. I felt panicked, I was irritable, and it started my day off so poorly. It is a stressful situation to try to get yourself ready for the day, a baby ready, breakfast, coffee, fire up the laptop for work, get through a few emails. I'm already pretty high-strung. The absolute last thing I need is caffeine.
I switched to organic swiss water process decaf coffee at first. Having that hot mug in my hands while I distract my babe with scrambled eggs and smushed blueberries is just bliss. I needed something. Then I decided I wanted to support my body with my morning drink, that's when I switched to these hormone healing chamomile lattes. Still creamy and delicious just like my coffee, but supports my body instead of depleting it.
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